Health benefits of herbal tea

Regardless of the name, herbal tea in a loose leaf tea bag is not a product of tea leaves or the tea plant. Rather, herbal teas are made by infusing flowers, roots, and herbs. Herbal tea dates back to Ancient China and Ancient Egypt, and it’s been used for years because of its medicinal properties and amazing taste. This is why there are numerous health benefits of taking herbal tea.

Today, there are different varieties of herbal teas that you can drink—and all have different benefits and tastes. These benefits range from relieving stress to treating cold, and anti-aging properties. Besides, unlike other tea varieties, herbal teas don’t have any caffeine. This makes them the perfect beverage to drink every day. With that, let’s look at the health benefits of herbal tea.

Helps to treat cold

Herbal tea is a great remedy for that nagging cold. The elder tree herb, in particular, is one of the best herbal tea for fighting a cold since it has medicinal properties that help to stop heavy coughs and clear the nasal ways. Besides, herbal tea can help to relieve asthma symptoms.

Aids indigestion

Another amazing benefit of herbal tea is that they assist in breaking down fats, as well as speeding up the emptying of the stomach. By doing so, herbal tea can reduce the symptoms of vomiting, bloating, and indigestion. Some of the best teas that aid in digestion include chamomile, cinnamon, dandelion, ginger, and peppermint tea.

Boosts the immune system

One thing with herbal teas is that they are rich in vitamins and antioxidants, which help to fight against infections and diseases. Besides, help reduce the risk of chronic disease and protect you against oxidative stress. Liquorice root tea, ginger, echinacea, and elderberry are the best teas that help in boosting your immune system.

Herbal tea helps to improve skin health

Herbal tea helps to treat acne—which is great since it won’t have the side effects associated with certain medications. Besides, you can either ingest herbal tea normally or apply the tea directly onto your skin.

Both chamomile and rooibos tea are the best tea options for treating skin because of their antibacterial and antioxidants properties. Also, spearmint tea is effective, since it helps to reduce acne breakout.

Reduces blood pressure

Rather than taking those pills every day, consider taking herbal tea to lower your blood pressure. Certain teals like hibiscus can reduce your blood pressure without causing any negative effects because of the chemical properties in the tea. If left unchecked, high blood pressure has negative effects on your kidneys and heart. Therefore, if you are searching for a natural treatment for high blood pressure, go the hibiscus tea way.

Helps to relieve stress and anxiety

Herbal tea loose leaf helps to relax and calm the mind, thus relieving anxiety and stress. Because herbal tea helps to relax the mind, drinking a cup before going to bed can be beneficial for people struggling with insomnia.

One of the best teas for relieving stress and challenges in sleeping is chamomile tea. This herbal tea has a comforting effect, which also acts as a slight antidepressant for some people because it stimulates the brain, thus reducing any feelings of depression.

Helps to detox the body

Apart from water, herbal tea is another safe drink that helps to detox the body. Given the number of parties and festivities that we attend, it’s important that we detox our bodies regularly for us to continue staying healthy—and taking herbal tea can help us to safely detox our bodies.


If you regularly suffer from nausea or you vomit now and then, taking herbal tea can work magic for you. Since herbal tea provides instant relief from nausea, expectant women should take several cups of herbal tea every day.