3 Tips For Working From Home With a Baby

Whether you started a business of your own, or your business has agreed to let you work remotely, working from home comes with many perks. For people with a new baby, the advantages are obvious. Being able to tend to your baby’s needs while also making a living is incredibly convenient. 

However, when you’re working at home with your baby present, there are all sorts of challenges that require your flexibility and patience. To help you stay on track, here are some of the best tips for effectively managing your work while also caring for your little one.

Stay Flexible

Ideally, your work day should be set up flexibly, so that you can step away from work as needed. After all, when you’re dealing with a small infant, you never know what can come up. They may suddenly need to be comforted, or have an explosive diaper that needs to be changed. Flexibility will allow you to juggle it all while also staying on task. 

Remember, your baby’s sleep schedule may be very irregular in the beginning stages, so staying flexible will help you work around their sleep times and get work done during these moments. In an ideal world, your work day will fit itself around your baby, rather than fitting your baby’s schedule around your work day. This is because babies are unpredictable and can change their habits from one day to the next.

Create a Baby-Frinedly Work Area

Depending on how young your baby is, you may still be breastfeeding and bottle feeding. It helps to set up a workspace that allows you to freely give feedings and also work at the same time. Equip your workspace with feeding pillows, and comfortable chairs, so that you can get your work done while also holding your baby. You should also set up things like a playpen, or a baby swing right next to your workspace so that you can have hands-free work time once in a while.

Consider a Nanny

Even though we might like to believe that we can do it all ourselves, sometimes it’s not quite as simple as we think it will be. Consider hiring a nanny so that you get as much support as possible.  At some poin, you may find that trying to handle it all is too overwhelming, and it’s costing you in both areas of your life. 

After all, when you spread yourself too thin, you’re not able to give your fall as a parent, yet you’re also not able to give your fall as an employee. If you find that it’s all too much for you, don’t hesitate to turn to a professional to help you handle it all. If a nanny isn’t in your budget, then consider asking a friend or family member to give you a hand.

Latch Perfection: Fine-Tuning Breastfeeding Positions For Success

Image Source: Freepik.com

Congratulations on embarking on your breastfeeding journey! As a new mom, you want the best for your little bundle of joy, and establishing a proper latch is essential for successful breastfeeding. But fear not; we’re here to guide you through fine-tuning your breastfeeding positions to achieve latch perfection.

Finding the correct position for you and your baby can significantly impact your breastfeeding experience. This article will explore different breastfeeding positions tailored to address common challenges like sore nipples, low milk supply, or difficulty latching.

With our expert recommendations and tips, you’ll be empowered to overcome any obstacles and create a comfortable and effective breastfeeding routine. From the classic cradle hold to the football hold and side-lying position, we will provide step-by-step guidance and highlight the benefits of each position.

No two breastfeeding journeys are the same, and each mom and baby have unique needs. By optimizing your breastfeeding position, you can ensure a better latch, increased milk flow, and, ultimately, a more enjoyable and fulfilling breastfeeding experience.

Get ready to embrace latch perfection and embark on a joyful and prosperous breastfeeding journey with your little one!

The Importance Of Proper Breastfeeding Positions

Breastfeeding is a beautiful and natural way to nourish your baby, but it can also come with its fair share of challenges. One of the most crucial factors in successful breastfeeding is achieving a proper latch. The latch refers to how your baby attaches to your breast to feed. A good latch allows your baby to extract milk effectively, stimulates milk production, and reduces discomfort for both you and your baby.

A proper breastfeeding position plays a vital role in achieving a good latch. It ensures that your baby’s mouth is positioned adequately around your nipple, allowing for efficient milk transfer. The correct position can also help prevent nipple pain, soreness, and damage.

There are several different breastfeeding positions, and finding the one that works best for you and your baby is critical. Let’s explore some of the most popular positions and their benefits.

Common Challenges With Breastfeeding Positions

While breastfeeding is a natural process, it can sometimes be challenging for both new and experienced moms. Many breastfeeding challenges arise from improper positioning. Some common issues include sore nipples, low milk supply, difficulty latching, and discomfort for both mom and baby.

Sore nipples can result from a shallow latch, where your baby doesn’t take enough breast tissue into their mouth. This can lead to nipple damage and pain. Low milk supply may occur if your baby isn’t effectively stimulating your breasts due to a poor latch or inefficient breastfeeding position. Difficulty latching can be frustrating and lead to frustration for you and your baby, resulting in inadequate milk transfer.

Fortunately, these challenges can often be overcome by fine-tuning your breastfeeding positions. By understanding the different positions and their benefits, you can address specific challenges and improve your overall breastfeeding experience.

Understanding Latch And Its Impact On Breastfeeding Success

Before we delve into the various breastfeeding positions, let’s look at the latch and its significance in breastfeeding success. The latch refers to how your baby attaches to your breast and feeds. A proper latch provides a secure seal around your nipple, allowing your baby to extract milk effectively.

A good latch is crucial for several reasons. Firstly, it ensures that your baby receives enough milk and gains weight appropriately. Secondly, a proper latch stimulates your breasts to supply adequate milk. Finally, a good latch reduces discomfort for you and your baby, minimizing the risk of sore nipples and other breastfeeding challenges.

To achieve a proper latch, paying attention to your baby’s positioning, mouth placement, and breastfeeding technique is essential. Let’s explore different breastfeeding positions to help you achieve optimal latch and breastfeeding success.

Different Breastfeeding Positions And Their Benefits

There are several breastfeeding positions; you can try to find the one that suits you and your baby best. Each position has unique benefits and may be more suitable for specific situations. Here are some of the most popular breastfeeding positions to consider:

  • Cradle Hold: The cradle hold is a classic breastfeeding position in which you hold your baby’s head in the crook of your arm while it faces your breast. This position is excellent for newborns and provides a comfortable and secure feeding environment. It also allows for close bonding and eye contact.
  • Football Hold: The football hold is ideal for moms with a cesarean birth or larger breasts. In this position, you tuck your baby under your arm, supporting their head with your hand. Your baby’s body is parallel to your side, resembling a football hold, hence the name. This position offers excellent control and visibility.
  • Side-Lying Position: The side-lying position is perfect for nighttime feedings or when you need to rest while breastfeeding. Lie on your side with your baby facing you, and align your baby’s mouth with your nipple. This position allows for relaxation and comfort while ensuring a good latch.

Each breastfeeding position has its benefits, and it’s essential to experiment and find what works best for you and your baby. Remember, the key is to achieve a deep latch, where your baby takes a significant amount of breast tissue into their mouth. This helps stimulate milk flow and reduces the risk of nipple pain and discomfort.

Tips For Achieving A Deep Latch

Achieving a deep latch is crucial for successful breastfeeding. It ensures that your baby effectively extracts milk and that your breasts are adequately stimulated. Here are some tips to help you achieve a deep latch:

  1. Proper Positioning: Find a comfortable and well-supported position for you and your baby. Use pillows or nursing aids to achieve the right height and alignment.
  2. Nose-to-Nipple Alignment: Ensure your baby’s nose is level with your nipple or slightly tilted back. This helps your baby open their mouth more comprehensively and take in more breast tissue during the latch.
  3. Wait for a Wide Mouth: Wait for your baby to open their mouth wide before bringing them to your breast. This ensures a deeper latch and reduces the risk of shallow latching.
  4. Support the Breast: Use your hand to support your breast, forming a C-shape around the areola. This helps your baby achieve a wider latch and take in more breast tissue.
  5. Check for Signs of a Good Latch: Look for signs of a good latch, such as your baby’s mouth covering a large portion of the areola, their lower lip turned outward, and a rhythmic sucking pattern.

Following these tips can increase your chances of achieving a deep latch and enjoying a more comfortable and successful breastfeeding experience.

Fine-Tuning Breastfeeding Positions For Specific Breastfeeding Challenges

Breastfeeding can present unique challenges for each mom and baby. Fine-tuning your breastfeeding positions can help address specific issues and improve your overall experience. Let’s explore how to adapt different positions to address common breastfeeding challenges:

  • Oversupply: The side-lying position can be beneficial if you have an oversupply of milk. This position allows gravity to help slow the milk flow, reducing the chances of choking or discomfort for your baby.
  • Nipple Pain: Nipple pain is often caused by a shallow latch. To alleviate pain, try the football hold or the cross-cradle hold. These positions allow for better control and help your baby achieve a deeper latch, reducing nipple pain.
  • Poor Weight Gain: If your baby struggles with weight gain, the cradle or football hold may be helpful. These positions ensure a good latch and encourage effective milk transfer, promoting healthy weight gain.

Remember, every breastfeeding journey is unique; what works for one mom may not work for another. If you’re experiencing persistent challenges, it’s essential to experiment with different positions and seek the guidance of a lactation consultant or breastfeeding specialist.

 How To Identify And Address Latch Issues

Identifying latch issues early can help prevent breastfeeding challenges and ensure a successful nursing relationship. Here are some signs that indicate a latch issue:

  • 1. Nipple Pain: If you’re experiencing persistent nipple pain or damage, it is likely your baby isn’t latching correctly. Seek assistance to address the issue and prevent further discomfort.
  • 2. Poor Milk Transfer: If your baby is not gaining weight adequately or doesn’t seem satisfied after feedings, it could indicate a latch problem. Consult a lactation consultant or healthcare provider to assess the latch and make necessary adjustments.
  • 3. Clicking Sounds: Clicking or smacking sounds during breastfeeding may indicate a shallow latch. This can lead to ineffective milk transfer and discomfort for your baby. Seek professional help to correct the latch and prevent further issues.

If you suspect a latch issue, you must seek assistance from a lactation consultant, breastfeeding specialist, or healthcare provider. They can assess the latch, provide guidance, and help you fine-tune your breastfeeding positions for success.

Supportive Tools And Resources For Improving Breastfeeding Positions

In addition to finding the correct breastfeeding positions, several supportive tools and resources can enhance your breastfeeding experience. Here are some options to consider:

  1. Nursing Pillows: Nursing pillows can provide additional support and help you achieve a comfortable and optimal breastfeeding position. They come in various shapes and sizes, so choose one that suits your needs.
  2. Breastfeeding Apps: Numerous breastfeeding apps can help track your baby’s feeding schedule, monitor your milk supply, and provide helpful tips and reminders. Explore different apps to find one that fits your preferences.
  3. Breastfeeding Classes: Attending a breastfeeding class or workshop can be incredibly beneficial, especially for first-time moms. These classes provide valuable information, guidance, and support from experts in the field.
  4. Lactation Consultants: If you face persistent challenges or need personalized assistance, consider consulting with a lactation consultant. They can assess your breastfeeding positions, address latch issues, and provide tailored recommendations.

Remember, breastfeeding is a learned skill; it takes time and practice to find what works best for you and your baby. Be patient with yourself, seek support when needed, and trust in your ability to nourish and bond with your little one.

Seeking Professional Help For Latch Perfection

While this article provides valuable information and tips, it’s essential to recognize when to seek professional help. If you’re experiencing persistent breastfeeding challenges or latch issues or are unsure if your baby is getting enough milk, contact a lactation consultant or breastfeeding specialist.

These professionals have extensive knowledge and experience supporting breastfeeding moms and can provide personalized guidance and solutions. They can assess your breastfeeding positions, address latch issues, and provide tailored recommendations to ensure a successful breastfeeding journey.

Remember, seeking help shows strength and dedication to your baby’s well-being. Don’t hesitate to reach out for assistance if needed.


Congratulations on taking the first step towards achieving latch perfection in your breastfeeding journey. By fine-tuning your breastfeeding positions, you can overcome common challenges, improve your latch, and create a more enjoyable and fulfilling breastfeeding experience for you and your baby.

Remember, finding the correct breastfeeding position takes time and practice. Experiment with different positions, seek professional support and trust in your ability to nourish and bond with your little one.

Embrace the beauty of breastfeeding, and may your journey be filled with love, joy, and the perfect latch.

Is Chicken Vegetable Soup a Good Choice for Elderly Nutrition?

As individuals age, their nutritional needs evolve, necessitating diets that support health, vitality, and the management of chronic conditions. For those in senior living communities or those aging independently, finding tasty meals that are also healthy can be tough.

Chicken vegetable soup is simple yet delicious and packed with nutrients—a perfect meal solution for the elderly population. This article will dive into why this humble dish is such a smart pick when it comes to feeding our seniors right.

Nutritional Value

Chicken vegetable soup is a nutrient-packed meal perfect for older folks. Chicken brings in protein, helping keep muscles strong as age creeps up. Vegetables like carrots, peas, and spinach add vitamins and minerals that boost immunity, eye health, and energy.

Also, broth is great for hydration, which is something very important but often forgotten about when it comes to senior care. Plus, this soup can be easily tweaked by adding whole grains or legumes, which enhances its fiber content—good news for digestion.

Ease of Consumption

Getting older can mean trouble with chewing or swallowing. Solid foods become a challenge to eat. Chicken vegetable soup, though, is soft and easy on the mouth—no risk of choking or discomfort.

The best part is that this soup comes in different consistencies, from brothy to pureed, which means it suits all kinds of eating needs. So, chicken vegetable soup isn’t just comforting and safe for seniors but also ensures they get their nutrients without any hassle while eating.

Preparation and Versatility

Chicken vegetable soup is a winner because it’s so easy to make. This matters for older folks or staff at senior living communities. It can be cooked in big batches and stored, meaning there’s always good food ready.

What else? The recipe is flexible! Different vegetables and herbs keep things interesting—no more boring meals! Plus, everyone gets to pick what they like best. So, not only does this dish help caregivers, but it also lets seniors choose foods that tickle their taste buds while meeting nutritional needs.

Support for Chronic Condition Management

Lots of older folks deal with health issues like high blood pressure, diabetes, and heart disease. Diet is key here! Chicken vegetable soup can be tweaked to fit these dietary needs.

For example, using low-sodium broth and lean chicken makes it good for the heart. Adding fiber-rich vegetables helps control blood sugar levels, too. The nutrient-packed nature of this dish also aids in keeping weight just right—a big help since obesity often worsens chronic conditions.

When feeling under the weather or dealing with side effects from meds, this warm, comforting meal that’s easy on digestion becomes even more appealing.


So, why is chicken vegetable soup a top pick for senior nutrition? It’s packed with nutrients and easy to eat. Plus, it can be made in many ways and helps manage chronic health conditions. For seniors, adding this dish to their diet could mean healthier eating habits that are also enjoyable during the golden years!

Unlocking Energy: The Science Behind Vitamin B12 Injections

In today’s fast-paced world, many individuals find themselves constantly battling fatigue and low energy levels. While there are various factors that contribute to this, one often overlooked aspect is the role of vitamin B12 in our bodies. Vitamin B12, also known as cobalamin, is a crucial nutrient that plays a significant role in energy production and overall well-being. For those struggling with low energy levels, vitamin B12 injections have emerged as a popular solution to unlock and restore vitality.

Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, fish, eggs, and dairy. It is essential for the formation of red blood cells, DNA synthesis, and the proper functioning of the nervous system. However, some individuals may have difficulty absorbing vitamin B12 from their diet due to various factors such as age, gastrointestinal disorders, or a vegan/vegetarian lifestyle. This can lead to a deficiency, resulting in fatigue, weakness, and even neurological problems.

Vitamin b12 injection offers a direct and efficient way to replenish the body’s stores of this essential nutrient. By bypassing the digestive system, the vitamin is immediately available for absorption into the bloodstream, ensuring maximum effectiveness. This method is particularly beneficial for individuals with absorption issues or those who require a quick energy boost.

The science behind vitamin B12 injections lies in its role in energy metabolism. Vitamin B12 is a key player in the conversion of food into energy. It helps convert carbohydrates into glucose, which is then used by the body as fuel. Additionally, it aids in the breakdown of fats and proteins, ensuring that the body can efficiently utilize these macronutrients for energy production. Without adequate levels of vitamin B12, the body’s energy production process is compromised, leading to fatigue and a general lack of vitality.

Furthermore, vitamin B12 injections have been found to enhance cognitive function and improve mood. The vitamin is involved in the production of neurotransmitters such as serotonin and dopamine, which play a crucial role in regulating mood, memory, and concentration. By replenishing vitamin B12 levels, individuals may experience improved mental clarity, enhanced focus, and a more positive outlook on life.

While vitamin B12 injections are generally safe and well-tolerated, it is essential to consult with a healthcare professional before starting any supplementation regimen. They can assess your specific needs, determine the appropriate dosage, and monitor your progress. Additionally, it is crucial to note that vitamin B12 injections should not be used as a substitute for a healthy diet. While injections can provide a quick energy boost, it is essential to maintain a balanced diet rich in vitamin B12 sources to ensure long-term energy levels and overall well-being.

In conclusion, vitamin B12 injections offer a science-backed solution to combat fatigue and unlock energy. By directly replenishing the body’s stores of this essential nutrient, individuals can experience improved energy levels, enhanced cognitive function, and an overall sense of well-being. However, it is crucial to consult with a healthcare professional and maintain a balanced diet to ensure optimal results. So, if you find yourself constantly battling fatigue, consider unlocking your energy potential with vitamin B12 injections.

3 Tips for Going Back to Work After Having a Baby

Having a baby is an incredibly transformational experience, and one that changes you forever. Those first few months of your baby’s life are incredibly special, as you bond, and learn to adjust to your new life together. And while part of you may be anxious to get back to real life, seeing your friends, and being productive, make no mistake about it— leaving your baby at home to go to work is going to be a challenge. 

Besides worrying about them, it’s also challenging to find a balance between it all. The good news is with the right strategies, you can make going back to work not only manageable, but even positive — here’s how.

Plan in Advance

The sooner you start planning out all the details, the easier it will be once the time comes to go back to work.  If you’re lucky enough, perhaps you can leave your baby with a family member like an older loved one who is retired. However, some of our older loved ones are in an assisted living facility, or not available to take on the responsibility of a young child, in which case you’ll have to explore the option of a nanny or daycare. 

Whatever option you choose, make sure that it’s something you feel comfortable with, who you can trust your baby with. After all, you don’t want to leave your precious baby in the hands of just anyone. Carefully go through the process of planning your schedule, childcare, and how everything will play out. You’ll feel much greater peace of mind if you know how it will happen in advance.

Return Gradually

If possible, it helps to go back to work gradually rather than all at once. If your employer is okay with it, start only a few hours a week, and slowly work your way back to full time.  This won’t just be easier for you, but also for your baby. This is especially important if you’re breastfeeding and will need to pump at work. the more you get into a pumping schedule gradually, the easier it will be to transition.

Build a Support System

It’s important that you build a support system to help you with all of the logistics. Don’t be afraid to ask for help—  because you’re going to need a lot of it! There will be days when your baby might be sick while you’re at work, and there may be days where you’re sick and the idea of going to work and coming home and taking care of a new baby may seem overwhelming. It can’t be stressed enough how important it is to surround yourself with people who will be there to help you along the way.

Unleash Your Creativity: Makeup Courses for Artists in Dubai

Dubai, known for its opulence and grandeur, has become a hub for fashion, beauty, and art. It is a city that thrives on innovation and creativity, making it the perfect destination for aspiring makeup artists to pursue their dreams. Whether you’re a beginner looking to learn the basics or a seasoned artist seeking to enhance your skills, Dubai offers a wide range of makeup courses tailored to meet your needs and unleash your creativity.

One of the key advantages of taking makeup courses in Dubai is the exposure to a multicultural and diverse environment. The city attracts people from all over the world, creating a melting pot of cultures and styles. This cultural diversity is reflected in the makeup industry as well, providing aspiring artists with a unique opportunity to learn and experiment with different techniques and aesthetics. By immersing yourself in this vibrant and cosmopolitan city, you can expand your horizons and develop a versatile skill set that will set you apart in the competitive world of makeup artistry.

Dubai is home to several prestigious makeup academies and training centers that offer comprehensive courses taught by industry experts. These courses cover a wide range of topics, from fundamental makeup techniques to advanced special effects and prosthetics. Whether you’re interested in bridal makeup, editorial looks, or special effects makeup for movies, you can find a course that suits your specific interests and career goals.

Many makeup courses in Dubai provide hands-on training, allowing students to practice their skills under the guidance of experienced instructors. These practical sessions are invaluable as they provide a real-world learning experience and help students build confidence in their abilities. Additionally, students often have the opportunity to work on live projects, such as fashion shows, photoshoots, and film productions, which further enhance their practical skills and give them a taste of the industry’s fast-paced environment.

Furthermore, makeup courses in Dubai often focus not only on technical skills but also on the business aspect of the makeup industry. Students are taught how to market themselves, build a professional portfolio, and establish a strong network within the industry. These business-oriented skills are essential for success in the competitive makeup industry, and Dubai’s makeup courses go the extra mile in equipping students with the tools they need to thrive in their careers.

In recent years, there has been a growing demand for specialized makeup courses that cater to specific areas of expertise. Dubai has responded to this demand by offering niche courses that focus on areas such as bridal makeup, high fashion and editorial looks, airbrush makeup, and prosthetics. These specialized courses allow students to delve deeper into their chosen field and acquire advanced skills and knowledge that can give them a competitive edge.

Apart from the courses offered by academies and training centers, Dubai also hosts various makeup workshops and masterclasses conducted by renowned makeup artists and industry professionals. These workshops provide a unique opportunity for aspiring artists to learn from the best in the business and gain insights into the latest trends and techniques. Attending these workshops can be a valuable addition to a makeup artist’s training and can provide inspiration and motivation to further develop their skills.

Finally, the makeup industry in Dubai is thriving, with numerous opportunities for employment and growth. The city is home to a booming fashion and entertainment industry, hosting fashion weeks, beauty pageants, and film festivals. This creates a high demand for skilled makeup artists who can create stunning looks and transform individuals into works of art. By undergoing professional makeup training in Dubai, you can position yourself to take advantage of these exciting opportunities and make a name for yourself in the industry.

In conclusion, Dubai offers a dynamic and vibrant environment for aspiring makeup artists to unleash their creativity and pursue their dreams. With its multicultural atmosphere, prestigious makeup academies, specialized courses, and opportunities for practical experience, the city provides the perfect platform for artists to hone their skills and excel in the competitive world of makeup artistry. By enrolling in a makeup course in Dubai, you can embark on a fulfilling journey of self-discovery, artistic expression, and professional growth. So, what are you waiting for? It’s time to let your creativity shine and make your mark in the glamorous world of makeup artistry in Dubai.

How To Foster Bonding Between Babies and Seniors

When babies and seniors get together, it’s truly something special – they just seem to “click.” There’s so much joy, comfort, and even better health that can come out of these connections for everyone involved! 

So if you’re keen on nurturing this kind of bond in your own life or the lives of people around you, we’ve got some practical steps that can help. In this article, we’ll go over what you need to know to start building those bridges between generations and creating meaningful moments.

Creating Opportunities for Interaction

If you’re looking to build connections between babies and seniors, the first step is all about giving them plenty of chances to hang out together. This might mean regular visits or planned activities, but even casual encounters can be great opportunities for bonding! 

Simple things like reading a book side by side, enjoying meals together, or taking a stroll can create meaningful moments. These moments help these two groups feel more familiar with each other. This familiarity makes it easier for those sweet connections to form naturally.

Building Bonds Through Play

While babies and seniors may not always speak the same language, there’s one thing they both “get” without any trouble – playtime! That’s why it can be so meaningful to encourage older folks to engage in gentle, baby-appropriate play with their younger friends. 

Toys, musical instruments, or even basic games can spark laughter and interaction that creates sweet memories for everyone involved. Plus, this playful activity is great for supporting cognitive development in the little ones while keeping seniors active and engaged too!

Engaging Seniors in Caregiving Roles

If you’re looking for a way to really amp up the bonding between seniors and babies, there’s something pretty special about getting them involved in caregiving. Whether it’s helping out with feeding, changing, or bath time, this hands-on support provides practical help. It also makes the senior feel like an important part of the baby’s daily life. That kind of involvement can bring a lot more purpose and fulfillment into their world! 

For older folks who reside in assisted living communities, having these opportunities to engage with youngsters is especially amazing. It can be totally transformative! It enhances the quality of life while reinforcing that sense of belonging they need when they are away from home.


Creating a connection between seniors and babies is a wonderful thing that can bring so much joy and fulfillment to everyone involved! It takes patience, understanding, and finding the right activities to create those opportunities for bonding. 

But when these different age groups come together, they’re really something special. Building unique relationships like this is truly precious because both parties benefit in ways that can’t be measured in words or numbers!

4 Reasons You’re Forgetting Things All the Time

Forgetting things once in a while can be frustrating. However sometimes it starts to become a serious problem. If it’s affecting your overall well-being, like forgetting to pay your bills, or misplacing important items, then it’s important to identify the problem.

By figuring out what is causing your memory issues, you can hopefully remedy the problem, and ultimately stop forgetting things. Here are some of the possible reasons why your memory is starting to slip.


Stress can take its toll on us in a variety of ways. One of the most common symptoms of stress is forgetting things. If the stress is intense enough, it can lead to full-fledged blackouts. It’s our body’s way of self preservation and protecting ourselves from unpleasant memories.  

If you have a job which is extremely stressful, then it can leave you feeling clouded and forgetful. When you’re in a calm and controlled state of mind you are more likely to write down important dates, and create lists for yourself of important matters that need to get done.


There are some medications that can leave us feeling downright drowsy. As a result, we could find ourselves being more forgetful and spaced out than usual. If you’ve noticed that your memory has started slipping since you’ve started taking a certain medication, then you might want to ask yourself whether it’s connected. 

If possible, try skipping the medication for a day and see if it makes a difference on your state of mind. If it does, then you may want to talk to your doctor about alternative medications without memory altering effects.


Although we may think that an occasional glass of wine here and there is innocent, over time, repeated alcohol consumption can start to significantly impact your brain’s health. Too much drinking can leave you feeling confused, and forgetful, particularly the day after a big night of drinking. If you hope to preserve your memory, you should definitely limit the amount of alcohol you consume. 

An Injury

If you recently got into an accident, or suffered a bump on the head, you may be experiencing memory loss as a result of a concussion. It’s critical that you see a doctor right away, and that you determine whether your memory loss is the result of head trauma. In some cases it can be fatal, so you’re always better off being examined by a doctor even if you’re convinced you’re fine.

These are just a few possibilities for why you’re suddenly starting to forget things here and there. If you’re genuinely concerned, the best solution is always to talk with your primary care provider. They’ll be able to take a closer look at your family health history, and your overall health to find the most logical solution for your memory woes.

Things you need to know to become a makeup artist

Creativity is essential to becoming a skilled makeup artist, just like in all other forms of art. Your ability to be creative will fuel your passion for your line of work. It would prompt you to search the internet for instructional videos on applying cosmetics. But watching these tutorials will provide you with the information you need to create simple makeup effects. By watching YouTube tutorials on makeup applications, you can even end up becoming a makeup artist.

Professionals and novices are distinguished from one another by formal education and training. You cannot become a professional makeup artist without taking some makeup classes. The bare minimum educational requirement to work as a makeup artist is an Associate’s degree or completion of a cosmetology training course. You can search for a beauty institute Dubai where you can find many options for getting a certified makeup artist course for a bright future.

A community college or an online school both offer associate’s degree programs in cosmetology. You will learn a wide range of beauty procedures in beauty institutes, including how to apply cosmetics, style and cut hair, treat your skin, and take care of your nails. Additionally, you could study bacteriology, sanitation, and business practices.

On the other hand, those who want to become makeup artists for movies and plays should get a bachelor’s degree in theatre. These theatre programs include makeup in their curricula, and some of them offer makeup specializations. These apps will teach you how to apply basic makeup, create unique effects (such as wounds and aging), and use corrective makeup.

How much do makeup artists make?

Your degree of education, experience, and originality will all play a significant role in how much money you make as a makeup artist. The career prognosis for makeup artists is excellent regardless of the level of competence you have attained.

According to some statistics, from 2016 to 2026, there will be a 13% increase in the number of barbers, hairdressers, and makeup artists working in Dubai.

How Long Does It Take to Become an Artist in Makeup?

Again, starting with the informal approach, it can take you two weeks, a month, or even longer (depending on how much you want to study) to master all you’ve learned from magazines or YouTube.

Previously, though, you might have enrolled in short courses that took one to two years to finish. In order to get your license, you would actually need to enroll in some quick courses. If you go to school full-time, it may take you roughly eight months to become a certified makeup artist. If you plan to attend school part-time, it can take up to two years; the same amount of time. 

3 Ways To Feel More Comfortable With Older Relatives Watching Your Kids

While having older relatives who live close to you and your kids can be a big help as you’re raising your children, not everyone feels completely comfortable with leaving their children with these older relatives. But if you know that your kids will be safe with them and just worry about how they’ll handle being with your kids, there are things that you can do to help make this easier on them and more acceptable to you.

To help you see how this can be done, here are three ways to feel more comfortable with older relatives watching your kids. 

Make Sure They’re Physically Capable Of It

One of the first things that you’ll want to determine before you have older relatives watching your kids is whether or not they’re actually physically capable of caring for your kids for the amount of time that you’ll be gone. If your relatives are on the verge of having to move into an assisted living facility themselves, it might be best not to leave your kids with that specific relative. 

If you’re not sure whether or not your older relative can handle watching your kids, have a conversation with them about what it will require physically to care for your children. You can also ask them about their health and any concerns that you should be aware of. These things can help you both come into the situation with your eyes wide open and better able to make a comfortable decision. 

Create Certain Rules For When Older Adults Watch Your Kids

If you both determine that your older relative can handle watching your kids for a period of time, you might want to consider speaking with your kids and your relative about the expectations for when this relative is watching them.

While you might normally let your kids do crafts at home, if this will be too stressful for your relative to deal with the clean up, this might be something that you discourage during these babysitting hours. Additionally, things like cooking together or playing outside in the neighborhood might be too much for older relatives to handle as well. 

Ask For Regular Communication While You’re Gone

Being away from your kids with any other caregiver can be stressful for parents. So if you’re nervous about leaving and want to make sure that things are going well while you’re gone, speak with your older relative about communicating with you regularly while you’re gone. You can ask for updates about what they are doing, how things are going, and what questions or problems may have arisen. This way, you’ll know if things are handled well or if you need to get back home quickly. 

If you are considering having your older relative watch your children for you on occasion, use the tips mentioned above to help you make sure everyone is comfortable with this arrangement.